Are you interested in learning how to meditate?
Meditation can help bring gentle awareness to all our daily encounters and activities. By quieting the mind’s defensive reactivity and connecting with our felt experience, zazen meditation can make us more patient, tolerant and compassionate.
The Zen Center of NYC—located in Boerum Hill, Brooklyn since 2000—has offered countless seekers a way into their own meditation practice, as well as a place to continue the journey. We offer beginning lessons in meditation each week as part of our Sunday morning program.
These days you can find just about any style of meditation in New York City. What we offer is a direct approach that is simple and straightforward while staying connected to the roots of tradition.