• $250.00 – Program Price

Date & Time Details: October 29-31, 2021

Location: Zen Mountain Monastery

ZMM Registrar
(845) 688-2228


Introduction to Zen Training Weekend (on-site)

with MRO Teachers and Senior Staff

October 29 - 31, 2021

Are you new to meditation or Zen Buddhist practice? Have you read books about Zen, or been doing meditation on your own? Do you think you’d like to study with a teacher? Designed for those new to Zen or formal Zen training, this introductory retreat allows you to immerse yourself in Zen practice and experience the Monastery’s Eight Gates program. With a partial re-opening underway, we are happy to offer this on-site retreat safely.

During the weekend, you’ll receive instruction in zazen (seated meditation) and have a chance to experience and ask questions about liturgy, work as sacred activity, art and body practice, the teachings of wisdom and compassion, and Buddhist study. You’ll learn how to establish a consistent home practice and receive guidance on bringing it into your work, family, and relationships. And you’ll have the opportunity for private interview with a teacher to explore the importance of the teacher-student relationship for the spiritual path.

This retreat also gives you a chance to encounter the Monastery cloister—a dynamic spiritual community whose everyday activities and concerns are simplified. By entering the cloister for a weekend, you experience a place uniquely conducive to spiritual practice and to connecting to your own innate silence and stillness.

This retreat is a prerequisite for attending a sesshin or becoming a formal MRO student.

*All visitors to the Monastery are required to be fully vaccinated. In addition, we ask all retreat participants to present a negative PCR test conducted no more than three days before their date of arrival.*

Please don’t let financial issues prevent you from attending a program at the Monastery. If you can’t afford the program fee, there are options.


MRO Teachers and Senior Staff
Many of our retreats are co-led and facilitated by both lay and monastic teachers as well as senior monastics in the order. To learn more about our teachers and staff, visit this page.
Learn more about MRO Teachers and Senior Staff