• $50.00 to $125.00 – Please contact the registrar if you're in need of financial assistance:

Date & Time Details: Friday, February 4, 7:00 p.m.–9:00 p.m. Saturday, February 5, 6:30 a.m.–9:00 p.m. Sunday, February 6, 8:30 a.m.–12:40 p.m.

Location: ONLINE

ZMM Registrar


Introduction to Zen Practice Weekend

with Geoffrey Shugen Arnold, Roshi, Jody Hojin Kimmel, Sensei, Mn. Shoan Ankele and Mn. Gokan Bonebakker

February 4 - 6, 2022

This time calls each of us to bring forth clear understanding and genuine compassion to alleviate the suffering within us and in our world. The Buddha was enlightened to the truth—that we each yearn to be at peace and in harmony—yet we struggle to know how our lives can bring us closer to our deepest aspirations. Buddhist practice is a Path that brings us closer, teaching us profound spiritual practices that any sincere person can engage, wherever we are.

This online version of the Monastery’s popular monthly Introduction to Zen Training is an opportunity to engage these time-honored practices and begin a meditation practice at home or strengthen a practice that has already begun. Designed for those new to Zen training, this retreat introduces the Monastery’s Eight Gates program, an approach for taking up the whole of our lives as a path of spiritual practice. Led by a training staff of Monastics, Home Practicing Seniors and Teachers, this online immersion experience can work within most living situations, as long as the commitment to engage is there within you.

While the weekend includes talks and plenty of time for questions, the experiential component is what grounds the practice. You will get a chance to immerse yourself in zazen (Zen meditation), liturgy, work practice, moral and ethical teachings (the Precepts), art and body practice, and a one-on-one meeting with a teacher, all from within your home. Together, we’ll commit to an intensive schedule from Friday evening through Sunday at noon. The weekend will conclude with a Dharma Discourse (also available as a podcast).

Participants will receive a recommended excerpt from The Eight Gates of Zen and a PDF which includes the ZMM liturgy, a detailed scheduled, and other information for the retreat. You’re also encouraged to familiarize yourself with these meditation instructions or attend one of our bi-monthly “Beginning Instruction”  sessions online ahead of time. 

Weekend Schedule

Friday Evening Introductory Sessions

7–9 p.m.  Welcome & Introductory Remarks from the Abbot, Shugen Roshi
Beginning Instruction in Zazen with Dharma Teacher, Hojin Sensei


Saturday Morning Sessions

6:30–7:30 a.m.    Guided Zazen Meditation 

7:30–9:00 a.m.    Breakfast break 

9:00–9:45 a.m.    Caretaking Practice    *Please have a simple household task you can do during this time

10:00–10:45 a.m. Q&A on Zazen and Work Practice 

11 a.m.–Noon        Teaching on Morality, Ethics & Liturgy    

Noon–1:30             Lunch Break 


Saturday Afternoon Sessions

1:30–2:00 p.m.  “Tea Time”  Check-in and informal discussion with a teacher and/or senior student.  Feel free to bring a cup of tea, if you like.

2–3 p.m.               Art & Body Practice  Immersion into the “artless arts” of Zen and awakened body practice. *Please bring a pen and some paper.

3:15–4:00 p.m.   Teacher-Student Relationship & Buddhist Study   Includes instructions for face-to-face teachings (private interview with the teacher)

 4:15–5:00 p.m.  Home Practice & Next Steps   Staying connected to practice and next steps to consider.

5–7 p.m.                Dinner break 


7:30–9:00 p.m. Saturday Evening Zazen & Meetings with teachers 

Evening Zazen (via Livestream) & Face-to-face teaching


Sunday Morning Session

8:30 a.m.   Meet with a Senior Monastic to introduce Sunday service

9 a.m.–noon       Sunday Morning Program: Liturgy Service, Zazen, Dharma Talk (via Livestream) & face-to-face teaching.

12:10–12:40 p.m.  Retreat Closure

This morning session will continue opportunities to meet with a teacher on Saturday, will include zazen with the Monastery sangha and the world-wide online sangha, and will conclude with a Dharma Discourse by Shugen Roshi, abbot of Zen Mountain Monastery. 



Geoffrey Shugen Arnold, Roshi
Geoffrey Shugen Arnold, Roshi is the Head of the Mountains and Rivers Order and Abbot of Zen Mountain Monastery. Shugen entered full-time residential training in 1986 after studying mathematics and receiving a degree in classical music. He received dharma transmission from John Daido Loori, Roshi in 1997. His teachings on Zen, social justice and environmental stewardship have appeared in various Buddhist journals, and The Best Buddhist Writing 2009 (Shambhala Publications). His book of poetry, O, Beautiful End, a collection of Zen memorial poems, was published in 2012.
Learn more about Geoffrey Shugen Arnold, Roshi
Jody Hojin Kimmel, Sensei
Jody Hojin Kimmel, Sensei received the priestly transmission (the transmission of the Precepts) from Daido Roshi, who began the process in 2009, and from Shugen Roshi, who completed the transmission in 2012. In 2017, she received full dharma transmission from Shugen Roshi. She serves as the Training Director for the Mountains and Rivers Order and Abbot of the Zen Center of NYC-Fire Lotus Temple . Hojin Sensei began her artistic career early and has taught drawing, ceramics, and painting, opening people up to the wonders and mysteries of the creative process and continues to offer Art Practices as part of her teaching. She has been in full-time residential training at the Monastery since 1990 and now shares her time at the Brooklyn temple.
Learn more about Jody Hojin Kimmel, Sensei
Mn. Shoan Ankele
Danica Shoan Ankele is a Dharma Holder and Senior Monastic in the Mountains and Rivers Order. A native of New York City, she first came to the Monastery as a sophomore in college and has been in full time residential training since 2007. She became a senior student in 2009 and took full monastic ordination with Shugen Roshi in 2015. Shoan is the Monastery’s Creative Director and Training Coordinator. She also oversees our Tenkozan line of statues and naturally dyed fabrics, designed and produced on the Monastery grounds.
Learn more about Mn. Shoan Ankele
Mn. Gokan Bonebakker
Bear Gokan Bonebakker first came to the Monastery in 1994, and has been in residence since 2007. He was ordained in 2014. Gokan is the Operations Director, helps coordinate the National Buddhist Prison Sangha, and works in the orchard.
Learn more about Mn. Gokan Bonebakker