Whether you’re completely new to Zen Buddhism or looking to deepen your connection, our popular introductory retreat offers an immersive experience in an ideal setting, nestled in the heart of the Catskill Mountains.

During the weekend, you’ll receive instruction in zazen (seated meditation) and have a chance to experience and ask questions about liturgy, work as sacred activity, art and body practice, the teachings of wisdom and compassion, and how to approach Buddhist study. We’ll discuss how to establish a consistent home practice and you’ll receive guidance on bringing mindfulness and clear intention into your work, family, and relationships. You’ll  also have the opportunity for private interview with a teacher to explore the importance of the teacher-student relationship for the spiritual path.

The retreat takes place within the Monastery cloister—a dynamic spiritual community whose everyday activities and concerns are simplified. By entering the cloister for a weekend, you’ll experience a place uniquely conducive to spiritual practice and to connecting to your own innate silence and stillness. While periods of the day are held within that silence, there will also be a number of opportunities to converse with fellow retreat participants, Monastery residents and monastics.

Note: This retreat is a prerequisite for attending a sesshin or becoming a formal MRO student.

As with all in-person retreats at the Monastery, participants are required to follow the current COVID protocol for keeping everyone safe (this link is updated frequently so check back). Review the current protocol requirements before registering, and if you have further questions, please contact the registrar.

Financial concerns should not prevent you from attending a program at the Monastery. If you can’t afford the program fee, you can see these options.